Welcome!

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I love working with people in general.  Specifically my coaching skills work best with older adolescents through young adulthood (16 to 30 years old) however this is not a hard and fast rule.  I am excited to work with and support:

• Executive Functioning (ADHD, ASD or other diagnoses that have difficulty with these skills – organization, initiating tasks, completing tasks, providing your own structure to the day)
• Emotional Regulation - keeping healthy habits that assist with staying healthy as an adjunct to individual therapy
• Autism Adjustment (learning how to balance being your authentic Autism Self and adapting to the world that is sometimes not Autism friendly)
• Study Skills
• Adulting for the first time
• Parenting of children with special needs, mental health diagnosis, ADHD, Autism
• Self-compassion (formerly self-esteem) and self talk
• Working through perfectionism and rigid thinking