I will not rescue you. For you are not powerless. I will not fix you. For you are not broken. I will not heal you. For I see you, in your wholeness. I will walk with you through the darkness, as you remember your light.

Individual coaching empowers you to achieve goals, and is rooted in focusing on the future. Coaching is often short-term and/or moves to another area of coaching or skills.

• Executive Functioning Coaching - teaches people how to organize, plan, prioritize, manage time, maintain focus, self-assess, and study efficiently. Self-management skills are increasingly important in a complex world with many distractions and competing priorities.
• Self-Regulation Coaching – teaches people how to manage their emotions, behavior, and body movement when they're faced with a tough situation. It also allows them to do that while staying focused and paying attention
• Study Skills – Teaching people how to organize and take in new information, retain information, and produce the learning points in a way that is effective
• Time Management/Organization – Prioritizing, Decision-making, Goal setting, Problem solving, Scheduling
• Procrastination/Perfectionism Coaching – Learn skills to manage time and emotions to get hard tasks completed in a timely manner
• Self-Compassion Training – learn how to change your self-talk from the critical, coach that is always yelling to the kind and patient coach that you need in your life to maintain focus and kindness
• Mindful-Based Stress Reduction Training - an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

Different from family therapy, parental coaching is the idea that we can support just the parenting role when adjusting to things like a new diagnosis or challenges navigating systems for our children.

• Parent Support when navigating IEP/504 and school system
• Parent support for kids with diagnosis medical or mental health
• Parenting Support to promote skills in kids with anxiety and executive functioning issues
• Parenting Support for kids with Autism Spectrum Diagnoses